Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

Introduction

Sheet Pan Chicken, Brussels Sprouts & Butternut Squash delivers amazing flavor with minimal effort, making it the perfect weeknight dinner solution. Tender chicken absorbs sweet and savory seasoning while butternut squash and Brussels sprouts roast to caramelized perfection. With everything on a single sheet pan, cleanup is easy and dinner is guaranteed to impress—ideal for feeding a crowd or simply streamlining family meals.

Why You’ll Love This Sheet Pan Dinner

This dish is a crowd pleaser not just for its one-pan simplicity, but also for its harmonious blend of fall flavors. Golden, juicy chicken pairs perfectly with the natural sweetness of butternut squash and the earthy bite of roasted Brussels sprouts. A simple spice blend elevates the entire tray, ensuring each bite is satisfying and fresh. It’s excellent for meal prep, reheats beautifully, and adds a pop of color and nutrients to your dinner table.

Prep Tips for Perfect Sheet Pan Chicken

For the best flavor and texture, cut your vegetables into uniform pieces—this ensures even cooking. Toss everything together with olive oil and seasonings directly on the pan to coat evenly. Arrange the chicken pieces so they’re not crowded for crispy edges, and give the vegetables plenty of space for roasting (not steaming).

How to Assemble and Roast

Lay out the seasoned chicken thighs or breasts on a lined baking sheet. Add the cubed butternut squash and halved Brussels sprouts around the chicken. Roast at a high temperature for maximum caramelization, tossing the vegetables halfway through for that irresistible golden color. Your whole meal is ready in under 40 minutes, making it the ideal hands-off dinner solution.

Serving Suggestions

Plate this colorful medley straight from the sheet pan for easy family-style dining. Sprinkle with fresh parsley, a squeeze of lemon, or a touch of grated parmesan for an extra boost of flavor. It’s filling enough on its own, but also pairs well with a side of quinoa, rice, or crusty bread.

Nutritional Information and Serving Size

This recipe yields about 4 hearty servings. Each serving is packed with lean protein, vitamins, and fiber, typically ranging from 350 to 400 calories—depending on the cut of chicken and exact portions of oil. It’s a wholesome, balanced meal great for any night of the week!

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section. It’s a game changer for efficient grocery runs and stress-free weekly meal planning!

Instructions

1. Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
2. In a large bowl, combine Brussels sprouts and butternut squash with 1 tablespoon olive oil, half the garlic powder, paprika, thyme, salt, and pepper. Toss well to coat.
3. Drizzle the remaining tablespoon olive oil over the chicken and season both sides with remaining spices.
4. Arrange the chicken pieces evenly on the sheet pan. Scatter the vegetables around and between the chicken, making sure everything is in a single layer for even roasting.
5. Roast for 30–35 minutes, tossing vegetables halfway through, until the chicken is cooked through (internal temp 165°F) and the veggies are caramelized and fork-tender.
6. Garnish with fresh parsley or a squeeze of lemon, and serve immediately.

Weekly Meal Planning

This recipe is a lifesaver for busy weeks—make a double batch for effortless lunches or quick dinners. Save and schedule this recipe in your meal plan to generate streamlined shopping lists that cover all your planned meals.

**Planning Benefits:**

– Calculates total ingredients across all your chosen recipes
– Organizes shopping by grocery section, eliminating wasted time
– Prevents duplicates and forgotten items
– Makes meal prep smart, stress-free, and straightforward

Pro tip: When you schedule your recipes, overlapping ingredients—like olive oil or chicken—are automatically tallied. This saves money, reduces food waste, and ensures you’ll always have exactly what you need on hand.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes