Spinach Artichoke Chicken Skillet (Paleo, Whole30, & Keto)
Introduction
If you’re looking to impress with maximum flavor and minimal fuss, this Spinach Artichoke Chicken Skillet (Paleo, Whole30, & Keto) delivers every time. It’s inspired by everyone’s favorite creamy spinach artichoke dip but reimagined as a wholesome, protein-forward meal suitable for the most popular dietary lifestyles. One pan, thirty minutes, and a medley of irresistible flavors—perfect for a quick weeknight dinner that can satisfy the whole family.
Deliciously Unique Spinach Artichoke Chicken Skillet
Imagine tender, juicy chicken breasts nestled in a luscious, dairy-free spinach artichoke sauce. Coconut cream or almond milk create a silky texture, while garlic, onions, and lemon lend plenty of brightness. Not only is this dish rich in protein and fiber, but it’s also free from grains, gluten, and dairy—so you get all the comfort, minus the compromise.
Preparing the Perfect Creamy Spinach Artichoke Sauce
The secret to this sauce’s decadence, without dairy, lies in the blend of coconut cream or almond milk with garlic, sautéed onions, and creamy, chopped artichoke hearts. Opt for water-packed artichokes without additives, and stir in a generous handful of chopped spinach for color and nutrition. Season right at the end with a squeeze of lemon and a sprinkle of nutritional yeast, if desired, for a subtle cheesy finish.
Assembling Your Spinach Artichoke Chicken Skillet
Start by searing the chicken until deeply golden. Remove and set aside, then use the same pan to build that savory sauce—onions first, then garlic, followed by artichokes, creamy base, and spinach. Once the greens wilt, nestle the chicken back in, spoon over with sauce, and let everything simmer together for ultimate flavor. The skillet handles everything, making cleanup a breeze.
Serving Suggestions for a Show-Stopping Spinach Artichoke Chicken Skillet
Serve this skillet as is, spooning the creamy sauce over each chicken piece. For a more complete meal, accompany it with cauliflower rice, zucchini noodles, or a simple green salad. Garnish with freshly chopped parsley, lemon zest, or extra artichoke hearts for a vibrant finish. It’s comfort food that’s as beautiful as it is nourishing.
Nutritional Information and Serving Size
This recipe yields about 4 generous servings. Each serving—with its protein-packed chicken and veggie-rich sauce—contains roughly 350 calories, 8g carbohydrates, and 38g protein (varies with ingredients). Naturally low carb, dairy-free, and gluten-free, it’s hearty enough to stand alone or as part of your meal prep routine.
Spinach Artichoke Chicken Skillet (Recap)
Creamy, garlicky, and packed with veggies and lean protein, this dish channels everything you love about spinach artichoke dip in a guilt-free, weeknight-friendly skillet. It’s the tastiest way to keep Paleo, Whole30, or Keto goals on track.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions
- Season chicken breasts with salt and pepper on both sides.
- Heat olive oil or ghee in a large skillet over medium-high heat. Add chicken breasts and cook 5–6 minutes per side until golden brown and cooked through. Transfer to a plate and cover to keep warm.
- In the same skillet, add onions and sauté for 2 minutes until soft. Stir in garlic and cook for 1 minute until fragrant.
- Add chopped artichoke hearts and cook, stirring gently, for 1–2 minutes.
- Pour in coconut cream or almond milk, bring mixture to a gentle simmer, and stir in spinach. Let spinach wilt, about 2 minutes.
- Return chicken to the skillet, nestling into the sauce. Spoon sauce over chicken, drizzle with lemon juice, and sprinkle with nutritional yeast (if using).
- Simmer everything together for 3–5 minutes, allowing flavors to combine. Garnish with parsley or lemon zest before serving.
Weekly Meal Planning
This dish is ideal for batch cooking and meal prepping—a single skillet makes about four portions, which keep well for several days in the fridge. Save and schedule this recipe to easily plan your dinners for the week and generate a consolidated shopping list that covers all your planned meals.
Planning Benefits:
– Automatically calculates total ingredient quantities across multiple recipes
– Organizes shopping lists by grocery store sections
– Prevents duplicate purchases and forgotten ingredients
– Makes weekly meal prep more efficient and organized
Pro tip: When scheduling multiple meals—like this dish and other recipes that share staples such as spinach or garlic—CookifyAI smartly tallies up your needs, reducing waste and guesswork!
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes




